Is Private Selection Charcuterie Trio, Pepperoni, Italian Dry Salami, Calabrese Salami GERD Friendly?
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Why it's not GERD friendly
- pork
- liquid pepperoni seasoning
- pepperoni
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
PEPPERONI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, PAPRIKA, LIQUID PEPPERONI SEASONING [NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVORING, SUNFLOWER OIL], GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING), ITALIAN DRY SALAMI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING, WINE), CALABRESE SALAMI (PORK, SALT, 2% OR LESS OF DEXTROSE, SPICES, PAPRIKA, GARLIC POWDER, STARTER CULTURES, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, NATURAL SMOKE FLAVORING, NATURAL FLAVORING, WINE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Slice