Is Private Selection™ Chocolate Hazelnut Mini Bundt Cakes GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dark chocolate
semi sweet chocolate
cocoa
sweetened condensed milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Enriched Wheat Flour Bleached (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Canola Oil, Cocoa (Processed With Alkali), Soybean Oil, Dried Whey (Milk), Modified Corn Starch, Palm Oil, Wheat Starch, Baking Powder, Contains 2% Or Less Of The Following: Emulsifier Blend (Propylene Glycol Monoesters, Mono-and Diglycerides, Soy Lecithin, Bht, Citric Acid), Salt, Wheat Gluten, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Semi Sweet Chocolate, Sweetened Condensed Milk, Polysorbate 60, Potassium Sorbate, Hazelnut Spread (Sugar, Palm Oil, Hazelnuts, Cocoa, Milk, Soy Lecithin, Vanilla), Chopped Hazelnuts, Dark Chocolate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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