Is Private Selection™ Chocolate Hazelnut Mini Bundt Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweetened condensed milk
chopped hazelnuts
hazelnuts
hazelnut spread
semi sweet chocolate
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Water, Sugar, Enriched Wheat Flour Bleached (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Canola Oil, Cocoa (Processed With Alkali), Soybean Oil, Dried Whey (Milk), Modified Corn Starch, Palm Oil, Wheat Starch, Baking Powder, Contains 2% Or Less Of The Following: Emulsifier Blend (Propylene Glycol Monoesters, Mono-and Diglycerides, Soy Lecithin, Bht, Citric Acid), Salt, Wheat Gluten, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Semi Sweet Chocolate, Sweetened Condensed Milk, Polysorbate 60, Potassium Sorbate, Hazelnut Spread (Sugar, Palm Oil, Hazelnuts, Cocoa, Milk, Soy Lecithin, Vanilla), Chopped Hazelnuts, Dark Chocolate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.