Is Private Selection Cinnamon Roll Granola Clusters Vegan?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Butter (pasteurized Cream, Natural Flavor), Brown Rice Syrup, Confectionery Drops (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Molasses, Whey Protein Concentrate (milk), Cinnamon, Vanilla Extract, Natural Flavor, Sea Salt. Contains: Milk. May Contain: Peanuts, Almonds, Cashews, Hazelnuts, Walnuts, Pistachio, Coconut, Pecans, Macadamia Nuts, Wheat, Egg, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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