Is Private Selection™ Classic Creamstyle Cheesecake Low FODMAP?
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Ingredients
Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Sour Cream (Cultured Pasteurized Light Cream And Nonfat Milk, Enzyme), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Nonfat Milk, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Nonfat Milk, Corn Syrup, Graham Flour, Brown Sugar, Palm Oil, Contains Less Than 2% Of The Following: Honey, Rice Flour, Modified Cornstarch, Cornstarch, Natural And Artificial Flavor, Gelatin, Cinnamon, Soy Lecithin, Lemon Juice Concentrate, Salt, Baking Soda, Datem, Mono- And Diglycerides, Caramel Color, Potassium Sorbate, Contains: Milk, Wheat, Soy May Contain: Peanuts, Almonds, Hazelnuts, Pecans And Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.