Is Private Selection Dark Chocolate Chip With Sea Salt Granola Clusters Gluten Free?

Ingredients

CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, CANE SUGAR, ORGANIC SEMI-SWEET CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CORN SYRUP, RICE FLOUR, MOLASSES, WHOLE GRAIN BROWN RICE FLOUR, VANILLA EXTRACT, COARSE SEA SALT. CONTAINS: MILK. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, WALNUTS, PISTACHIOS, COCONUT, PECANS, MACADAMIA NUTS, HAZELNUTS, EGG, SOY, WHEAT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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