Is Private Selection Dark Chocolate Chip With Sea Salt Granola Clusters Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, CANE SUGAR, ORGANIC SEMI-SWEET CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CORN SYRUP, RICE FLOUR, MOLASSES, WHOLE GRAIN BROWN RICE FLOUR, VANILLA EXTRACT, COARSE SEA SALT. CONTAINS: MILK. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, WALNUTS, PISTACHIOS, COCONUT, PECANS, MACADAMIA NUTS, HAZELNUTS, EGG, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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