This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Private Selection™ Deli Sliced Wildflower Honey Ham Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, deli-sliced ham delivers a mild sweet-savory flavor, tender moist texture and uniform, easy-to-layer slices. Commonly used in sandwiches, salads, omelets and charcuterie, customers report consistent taste and convenience while sometimes noting variable saltiness, occasional uneven slice thickness, packaging freshness, and generally favorable value perceptions by buyers.

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Ingredients

Ham, Water, Honey, Sugar, Salt, Contains Less Than 2% of: Vinegar, Sodium Phosphate, Cultured Dextrose, Sodium Erythorbate, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Private Selection™ Deli Sliced Wildflower Honey Ham is available at 2 retailers

KrogerHarris Teeter

About this product

Meat · Slice

Flavor
MeatySavorySaltyHoney
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal PrepOn The Go
Low FODMAP? Private Selection™ Deli Sliced Wildflower Honey Ham | Spoonful