Is Private Selection™ Deli Sliced Wildflower Honey Ham Low FODMAP?
Description
Thin, deli-sliced ham delivers a mild sweet-savory flavor, tender moist texture and uniform, easy-to-layer slices. Commonly used in sandwiches, salads, omelets and charcuterie, customers report consistent taste and convenience while sometimes noting variable saltiness, occasional uneven slice thickness, packaging freshness, and generally favorable value perceptions by buyers.
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Why it's a maybe for low FODMAP
- honey
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Thin, deli-sliced ham delivers a mild sweet-savory flavor, tender moist texture and uniform, easy-to-layer slices. Commonly used in sandwiches, salads, omelets and charcuterie, customers report consistent taste and convenience while sometimes noting variable saltiness, occasional uneven slice thickness, packaging freshness, and generally favorable value perceptions by buyers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ham, Water, Honey, Sugar, Salt, Contains Less Than 2% of: Vinegar, Sodium Phosphate, Cultured Dextrose, Sodium Erythorbate, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Private Selection™ Deli Sliced Wildflower Honey Ham is available at 2 retailers
About this product
Meat · Slice