No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Private Selection™ Gochujang Honey Garlic Wing Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Hot Pepper Paste (Corn Syrup, Rice, Red Pepper Paste (Red Chili Pepper, Water, Sea Salt, Garlic, Onion), Water, Sea Salt, Soybean Paste (Water, Soybean, Fermented Soybean, Roasted Soybean, Salt, Malted Rice, Malted Wheat), Rice Wine, Dried Red Pepper, Malted Rice, Malted Wheat), Sugar, Distilled Vinegar, Tomato Paste, Apple Cider Vinegar, Honey, Dehydrated Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate (As )), Modified Corn Starch, Canola Oil, Garlic, Salt, Natural Flavor, Citric Acid, Spice Extract, Chili Powder, Xanthan Gum, Potassium Sorbate, Dehydrated Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SpicySweetGarlickySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingMeal Prep