Is Private Selection™ Green Tea Lavender Lemon Chocolate Frozen Macarons Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate macaron sugar
- semi sweet chocolate
- almond meal
chocolate macaron sugar
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Lavender Macaron Sugar, Almond Meal, Powderedsugar (Sugar, Cornstarch), Egg White Liquid, Cream (Milk), Butter (Cream (Milk)), Water, Sugaredegg Yolk (Egg Yolk, Sugar), Modified Cornstarch, Rice Flour, Color (Water, Sugar, Red 3, Blue 1, Modifiedcornstarch, Vegetable Gum, Citric Acid, Sodium Benzoate & Potassium Sorbate ), Egg Whitepowder, Gelatin (Bovine), Lavender Oil,chocolate Macaron Sugar, Semi Sweet Chocolate (Unsweetened Cocoa,sugar, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder Processed With Alkali, Egg White Powder,lemon Macaron Sugar, Lemon Juice, Sugared Egg Yolk (Egg Yolk, Sugar), Turmeric Blend (Curcumin, Arabic Gum, Maltodextrin, Turmericextract, Datem, Distilled Monoglycerides, Silicone Dioxide), Riceflour, Egg White Powder, Curcumin Powder (Turmeric, Maltodextrin), Matcha Green Tea Macaron Sugar, Powdered Sugar (Sugar, Cornstarch), Matcha Green Tea Powder, Color (Water, Sugar, Yellow 5, Blue 1, Modified Corn Starch, Vegetable Gum, Citric Acid, Sodium Benzoate & Potassium Sorbate )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Private Selection™ Green Tea Lavender Lemon Chocolate Frozen Macarons is available at 1 retailer
About this product
Cookie · Frozen, Piece