Is Private Selection™ Hearts of Palm in Brine Vegan?
Description
Pale, tender spears offer a mild, slightly nutty flavor with a firm yet tender, slightly crisp texture. Commonly sliced for salads, antipasto plates, ceviche, or grilled as a simple side, reviewers often remark on consistent tenderness and versatility, while occasionally noting variation in spear size among jars and packaging consistency.
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Description
Pale, tender spears offer a mild, slightly nutty flavor with a firm yet tender, slightly crisp texture. Commonly sliced for salads, antipasto plates, ceviche, or grilled as a simple side, reviewers often remark on consistent tenderness and versatility, while occasionally noting variation in spear size among jars and packaging consistency.
Ingredients
Whole Palm Heart, Water, Salt, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.