Is Private Selection® Mexican Street Corn Dip Low FODMAP?

Ingredients

Roasted corn, cream cheese (pasteurized milk andcream, whey protein concentrate, modified corn starch, salt, cheese culture,guar gum, lactic acid, carob bean gum, xanthan gum, natamycin), mayonnaise (soybean oil, eggs and egg yolks, water, distilled vinegar, sugar,salt, lemon juice concentrate, natural flavors), sour cream (cultured cream,nonfat dry milk, enzymes), cotija cheese (pasteurized milk, enzymes, cultures,salt). Contains 2% or less of the following: spices, smoked paprika, salt,cultured nonfat dry milk, lactic acid, lime juice concentrate.CONTAINS: MILK, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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