No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Private Selection™ Roasted Red Pepper Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, mildly sweet roasted-red-pepper flavor and smooth, creamy texture make this hummus suitable for dipping, spreading on sandwiches, or adding to snack trays. Reviewers commonly note consistent flavor, convenient packaging, and versatility; some report occasional graininess or stronger saltiness, while many cite it as a reliable party and snack option.

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Ingredients

Chickpeas (Water & Chickpeas), Roasted Red Pepper (Diced Red Peppers, Citric Acid, Salt, Sugar, Water), Sesame Tahini, Canola Oil, Piquant Pepper (Sweet Piquant Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Sea Salt, Onion, Citric Acid, Garlic, Paprika, Blended Oil (Canola & Olive), Potassium Sorbate and Sodium Benzoate (Added To Maintain Freshness), Smoked Paprika, Modified Corn Starch, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Private Selection™ Roasted Red Pepper Hummus is available at 8 retailers

KrogerRalphsVitacostHarris TeeterMariano'sPick 'n SaveSmith'sFry's

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich FillingTopping
Low FODMAP? Private Selection™ Roasted Red Pepper Hummus | Spoonful