No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Private Selection Salted Caramel Mousse Layered With Chocolate Bead Topping Cookie Crumbles, Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CARAMEL MIXTURE (GLUCOSE SYRUP, SUGAR, WHOLE MILK, BUTTER, PALM FAT, WATER, SALT, NATURAL FLAVOR), SUGAR, VEGETABLE OILS (PALM, PALM KERNEL, CANOLA), GLUCOSE SYRUP, WHEAT FLOUR, CREAM, SKIM MILK, WATER, COCOA MASS, SWEETENED CONDENSED MILK (MILK, SUGAR), NATURAL VANILLA FLAVOR, BEEF GELATIN, SALT, CORN STARCH, COCOA BUTTER, WHOLE MILK POWDER, LOW FAT COCOA POWDER, DIPHOSPHATES, SODIUM CARBONATES, SUNFLOWER LECITHIN (EMULSIFIER), MONO- AND DIGLYCERIDES (EMULSIFIER), NATURAL FLAVOR, CINNAMON, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Bar

Flavor
ButteryChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Private Selection Salted Caramel Mousse Layered With Chocolate Bead Topping Cookie Crumbles, Salted Caramel | Spoonful