This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Classic Recipe Oatmilk Salted Caramel Non Dairy Chocolate With Pieces of Crunchy Salted Caramel, Oatmilk Salted Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, caramel-forward chocolate with a balanced sweet-and-salty profile, punctuated by small crunchy salted-caramel pieces that add texture; reviewers commonly note its creamy mouthfeel and satisfying crunch. Typically eaten as a standalone snack, portioned with coffee or used as a dessert garnish; some customers mention packaging and melt sensitivity during shipping.

Ingredients

SUGAR, OAT MILK POWDER (OAT MILK, MALTODEXTRIN), COCOA BUTTER, SALTED CARAMEL PIECES [SUGAR, GLUCOSE SYRUP (FROM WHEAT), SALT], ALMOND PASTE, CHOCOLATE, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Classic Recipe Oatmilk Salted Caramel Non Dairy Chocolate With Pieces of Crunchy Salted Caramel, Oatmilk Salted Caramel | Spoonful