Is Private Selection™ Strawberry Rhubarb Pie Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberries, Rhubarb, Water, Vegetable Oil (Palm, Soybean), Sugar, Modified Corn Starch, Salt, Dextrose, Annatto Extract And Turmeric As Color, Artificial Flavor, Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate To Retard Spoilage, Red Color (Red 40), Xanthan Gum, Citric Acid, Pie Sine: Water, Vegetable Protein (Soy, Pea), Canola Oil, Datem, Methylparaben And Propylparaben And Sodium Benzoate And Mixed Tocopherols, Caramel Color, Modified Cellulose Gum, Disodium Phosphate, Corn Syrup, Pectin, Citric Acid, Yellow 6, Maltodextrin, Sodium Alginate, Soy Lecithin, Silicon Dioxide, Mono- And Diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.