Is Private Selection Tiramisu Layer Cake Espresso Sponge Cake With Cream Cheese & Mascarpone Mousse, Tiramisu Layer Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • semi-sweet chocolate
  • natural flavors
  • natural flavor
  • whey protein concentrate
  • +3 more

semi-sweet chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

natural flavors
natural flavor
whey protein concentrate

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHIPPING CREAM (CREAM, MILK, CARRAGEENAN), WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), EGGS, CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), CANOLA OIL, CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), CONCENTRATED BREWED COFFEE (WATER, COFFEE), MASCARPONE CHEESE (CREAM, BUTTER [CREAM] WHEY, WHEY PROTEIN CONCENTRATE, CAROB BEAN GUM, CITRIC ACID), SWEETENED EGG YOLKS (FROZEN EGG YOLKS, SUGAR), NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE, XANTHAN GUM

Check Private Selection Tiramisu Layer Cake Espresso Sponge Cake With Cream Cheese & Mascarpone Mousse, Tiramisu Layer Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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About this product

Snack · Slice

Flavor
SweetChocolateyRich
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Private Selection Tiramisu Layer Cake Espresso Sponge Cake With Cream Cheese & Mascarpone Mousse, Tiramisu Layer Cake | Spoonful