Is Private Selection™ Traditional Hummus GERD Friendly?
Description
Traditional hummus presents a smooth, creamy texture and a mild savory flavor with a subtle tang. Commonly used as a dip, spread, or sandwich complement, it pairs with vegetables, crackers, and pita. Reviewers frequently mention consistent creaminess and convenience, though some cite occasional variability in thickness and seasoning and aroma.
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Traditional hummus presents a smooth, creamy texture and a mild savory flavor with a subtle tang. Commonly used as a dip, spread, or sandwich complement, it pairs with vegetables, crackers, and pita. Reviewers frequently mention consistent creaminess and convenience, though some cite occasional variability in thickness and seasoning and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (Chickpeas and Water), Tahini (Ground Sesame), Canola Oil, Chickpeas, Water, Contains Less than 2% of: Salt, Citric Acid, Dehydrated Garlic, Toasted Sesame Seeds, Sodium Benzoate and Potassium Sorbate to Maintain Freshness, Spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Private Selection™ Traditional Hummus is available at 4 retailers
About this product
Dip · Spreadable