Is PRO 2GO Protein Flapjack Peanut & Chocolate Vegetarian?

Ingredients

Gluten Free Oats, Soya Protein Crispies, Soya Protein Isolate, Brown Rice Syrup, Dark Chocolate Flavoured Coating, Sugar, Palm Oil, Cocoa Powder, Emulsifier (Sunflower Lecithin)), Peanuts, Vegetable Oils (Palm, Rapeseed), Coconut Sugar, Chicory Fibre, Peanut Paste, Vegetable Fibres (Chickpea, Maize), Gluten Free Soya Flour, Salt, Natural Flavouring, Responsibly Sourced Palm Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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