Is PRO BAR, BITE, ORGANIC ENERGY BAR, MIXED BERRY, MIXED BERRY Vegan?

Ingredients

TAPIOCA SYRUP+, ROLLED OATS+, CASHEW BUTTER+ (CASHEWS+, SUNFLOWER OIL+), CRISP BROWN RICE+, BROWN RICE PROTEIN+, CASHEWS+, SUNFLOWER SEEDS+, AGAVE FIBER (INULIN)+, WHOLE GRAIN BROWN RICE FLOUR+, DRIED CANE SYRUP+, BLUEBERRIES+, FLAX SEEDS+, CHIA SEEDS+, GLYCERINE, EXPELLER PRESSED CANOLA OIL+, APPLE JUICE CONCENTRATE+, CRANBERRIES+, NATURAL STRAWBERRY FLAVOR, RICE SYRUP+, NATURAL BLACKBERRY FLAVOR, OAT FLOUR+, SALT, MOLASSES+, CITRIC ACID, ROSEMARY EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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