Is Pro Jym Ultra Premium Protein Blend Cookies & Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate liquor
  • chocolate cookie pieces
  • cocoa processed with alkali
  • milk
  • milk protein isolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (whey Protein Isolate, Micellar Casein, Milk Protein Isolate, Egg White Protein), Coconut-based Creamer (coconut Oil, Maltodextrin, Food Starch, Mono- And Diglycerides, Tricalcium Phosphate), Chocolate Cookie Pieces (rice Flour, Sugar, Tapioca Starch, Palm Oil, Cocoa Processed With Alkali, Corn Starch, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Natural & Artificial Flavors, Silicon Dioxide, Gum Blend [cellulose Gum, Xanthan Gum, Carrageenan), Salt, Sunflower Lecithin, Sucralose, Acesulfame Potassium. Contains: Milk, Egg.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingSmoothieBreakfast