Is Probar Bar Organic Superberry Bar - Case of 12 - 3 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried pineapple
peppermint
organic pineapple
green tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

dried pineapple

peppermint

organic pineapple

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Brown Rice Syrup, Organic Oats, Organic Dates, Organic Cashew Butter (Organic Cashews, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Raisins, Cashews, Organic Flax Seeds, Organic Sesame Seeds, Almonds, Organic Evaporated Cane Juice, Greens & Berries Blend (Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella, Organic Broccoli, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Organic Pineapple, Organic Goji Berries, Green Tea, Acerola Cherry, Organic Flax Seeds Powder, Apple Pectin Fiber, F.O.S. (From Chicory Root), L. Acidophilus, Alpha And Beta Amylase, Protease, Lipase, Lactase, Cellulase, Natural Flavors, Peppermint, Silica, Siberian Eleuthero Root), Hemp Seeds, Organic Crisp Brown Rice, Apple Juice Infused Blueberries, Organic Expeller Pressed Canola Oil, Vegetable Glycerin, Dried Pineapple, Dried Papaya, Blueberry Puree, Organic Brown Rice Crisp (Organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Vanilla Flavoring, Organic Pumpkin Seeds, Organic Molasses, Citric Acid, Natural Blueberry Flavor, Sunflower Oil, Salt, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Arabic Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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