Is Probar Bar Organic Superberry Bar - Case of 12 - 3 oz Low FODMAP?

Ingredients

Organic Brown Rice Syrup, Organic Oats, Organic Dates, Organic Cashew Butter (Organic Cashews, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Raisins, Cashews, Organic Flax Seeds, Organic Sesame Seeds, Almonds, Organic Evaporated Cane Juice, Greens & Berries Blend (Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella, Organic Broccoli, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Organic Pineapple, Organic Goji Berries, Green Tea, Acerola Cherry, Organic Flax Seeds Powder, Apple Pectin Fiber, F.O.S. (From Chicory Root), L. Acidophilus, Alpha And Beta Amylase, Protease, Lipase, Lactase, Cellulase, Natural Flavors, Peppermint, Silica, Siberian Eleuthero Root), Hemp Seeds, Organic Crisp Brown Rice, Apple Juice Infused Blueberries, Organic Expeller Pressed Canola Oil, Vegetable Glycerin, Dried Pineapple, Dried Papaya, Blueberry Puree, Organic Brown Rice Crisp (Organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Vanilla Flavoring, Organic Pumpkin Seeds, Organic Molasses, Citric Acid, Natural Blueberry Flavor, Sunflower Oil, Salt, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Arabic Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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