Is Probar Bar Organic Superberry Bar - Case of 12 - 3 oz Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic oat flour
organic wheat grass
organic barley grass
organic oats

organic oat flour

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

organic wheat grass

organic barley grass

organic oats

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Organic Brown Rice Syrup, Organic Oats, Organic Dates, Organic Cashew Butter (Organic Cashews, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Raisins, Cashews, Organic Flax Seeds, Organic Sesame Seeds, Almonds, Organic Evaporated Cane Juice, Greens & Berries Blend (Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella, Organic Broccoli, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Organic Pineapple, Organic Goji Berries, Green Tea, Acerola Cherry, Organic Flax Seeds Powder, Apple Pectin Fiber, F.O.S. (From Chicory Root), L. Acidophilus, Alpha And Beta Amylase, Protease, Lipase, Lactase, Cellulase, Natural Flavors, Peppermint, Silica, Siberian Eleuthero Root), Hemp Seeds, Organic Crisp Brown Rice, Apple Juice Infused Blueberries, Organic Expeller Pressed Canola Oil, Vegetable Glycerin, Dried Pineapple, Dried Papaya, Blueberry Puree, Organic Brown Rice Crisp (Organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Vanilla Flavoring, Organic Pumpkin Seeds, Organic Molasses, Citric Acid, Natural Blueberry Flavor, Sunflower Oil, Salt, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Arabic Gum.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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