Is ProBar Base 20g Protein Bar Gluten Free Cookie Dough -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa
cocoa butter
unsweetened chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa

cocoa butter

unsweetened chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Soy Protein Isolate, Organic Tapioca Syrup, Organic Agave Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerin, Organic Agave Inulin, High Oleic Safflower Oil, Omega Blend (Flaxseed, Chia Seed), Unsweetened Chocolate, Sugar, Natrual Flavor, Organic Rice Protein Concentrate, Tapioca Starch, Cocoa, Organic Soy Protein Concentrate, Salt, Cocoa (Processed With Alkali), Molasses, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid, Contains: Soybean, Produced On Equipment That Also Processes Peanuts, Tree Nuts, Milk, Egg, Wheat, Sesame, Contains:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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