Is ProBar Base 20g Protein Bar Gluten Free Peanut Butter Chocolate -- 12 Bars GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- citric acid
- cocoa
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Ground Peanuts, Organic Agave Syrup, Organic Dried Cane Syrup, Glycerine, Fractionated Palm Kernel Oil, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (Flaxseed, Chia Seed), Tapioca Starch, Cocoa, Organic Soy Protein Concentrate, Natural Flavor, Salt, Soy Lecithin, Cocoa (Processed With Alkali), Unsweetened Chocolate, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid, Contains Soybean, Peanuts, Produced On Equippment That Also Processes Tree Nuts, Milk, Egg, Wheat, Sesame
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
ProBar Base 20g Protein Bar Gluten Free Peanut Butter Chocolate -- 12 Bars is available at 5 retailers
About this product
Protein Bar · Bar