Is ProBar Base 20g Protein Bar Gluten Free Peanut Butter Chocolate -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic soy protein concentrate
natural flavor
organic agave inulin
organic agave syrup

organic soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy Protein Isolate, Organic Tapioca Syrup, Ground Peanuts, Organic Agave Syrup, Organic Dried Cane Syrup, Glycerine, Fractionated Palm Kernel Oil, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (Flaxseed, Chia Seed), Tapioca Starch, Cocoa, Organic Soy Protein Concentrate, Natural Flavor, Salt, Soy Lecithin, Cocoa (Processed With Alkali), Unsweetened Chocolate, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid, Contains Soybean, Peanuts, Produced On Equippment That Also Processes Tree Nuts, Milk, Egg, Wheat, Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.