Is ProBar Base 20g Protein Bar Gluten Free Peanut Butter Chocolate -- 12 Bars Low FODMAP?

Ingredients

Soy Protein Isolate, Organic Tapioca Syrup, Ground Peanuts, Organic Agave Syrup, Organic Dried Cane Syrup, Glycerine, Fractionated Palm Kernel Oil, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (Flaxseed, Chia Seed), Tapioca Starch, Cocoa, Organic Soy Protein Concentrate, Natural Flavor, Salt, Soy Lecithin, Cocoa (Processed With Alkali), Unsweetened Chocolate, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid, Contains Soybean, Peanuts, Produced On Equippment That Also Processes Tree Nuts, Milk, Egg, Wheat, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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