No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Probar Bolt Energy Chews - Organic Strawberry - 2.1 oz - Case of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry-flavored energy chews deliver a soft, slightly tacky chew with concentrated fruit sweetness; users commonly consume them during runs, cycling, or between meals for quick flavor and convenience. Reviews note pleasant taste, portable individual packaging, easy-to-chew texture, and occasional stickiness or overly sweet impressions reported by multiple reviewers across sites.

Ingredients

Organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, potassium citrate, natural flavor, color added (oganic black carrot concentrate), ascorbic acid, organic fruit blend (organic apple powder, organic acai powder, organic blueberry powder, organic pomegranate powder), vitamin blend (vitamin B3, B6 and B12), sea salt, organic sunflower oil, carnauba wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Probar Bolt Energy Chews - Organic Strawberry - 2.1 oz - Case of 12 | Spoonful