Is Probiotic LEMONBERRY YOGGIES Trail Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured skim milk
milk
nonfat milk solids
nonfat dry milk
cultured whey protein concentrate
natural lemon & lime flavor
natural flavor
greek yogurt powder
yogurt
+3 more

cultured skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Probiotic Lemon Berry, Flavored Yoggies (Apple Lemon Mixed Berry, Fruit Cubes [Fruit (Apple Puree, Apple Juice,, Strawberry Puree, Raspberry Puree, Blueberry, Puree, Lemon Juice, Elderberry Juice),, Soluble Corn Fiber, Citrus Fiber, Citrus Pectin,, Palm Fat {RSPO-SG), Natural Blueberry Flavor, WONF, Natural Lemon & Lime Flavor WONF],, Yogurt Coating [Sugar, Palm Kernel Oil, Yogurt, Powder [Cultured Whey Protein Concentrate, and Cultured Skim Milk], Nonfat Dry Milk,, Greek Yogurt Powder (Nonfat Milk Solids,, Culture, Lactic Acid, Natural Flavor), Milk,, Lactic Acid, Soy Lecithin {Emulsifier}, Natural, Flavor, Salt], Citric Acid, Microencapsulated, Probiotic Lactobacillus Rhamnosus GG),, Roasted Almonds (Almonds, Peanut Oil),, Roasted Cashews (Cashews, Peanut Oil),, Sweetened Dried Cranberries (Cranberries,, Sugar, Sunflower Oil), Apple Lemon Pieces, With Chia Seeds (Fruits [Apple Puree, Apple, Juice, Lemon Juice), Soluble Corn Fiber, Chia, Seeds, Citrus Fiber, Citrus Pectin, Palm Fat, [RSPO-SG], Natural Lemon & Lime Flavor, WONF), Dry Roasted Pumpkin Seeds.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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