Is Probiotic LEMONBERRY YOGGIES Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural lemon & lime flavor
citric acid
apple lemon pieces
natural lemon & lime flavor wonf
citrus pectin
citrus fiber
lemon juice
apple lemon mixed berry
milk
nonfat milk solids
nonfat dry milk
+1 more

natural lemon & lime flavor

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ users • 4.6★ rating

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Ingredients

Probiotic Lemon Berry, Flavored Yoggies (Apple Lemon Mixed Berry, Fruit Cubes [Fruit (Apple Puree, Apple Juice,, Strawberry Puree, Raspberry Puree, Blueberry, Puree, Lemon Juice, Elderberry Juice),, Soluble Corn Fiber, Citrus Fiber, Citrus Pectin,, Palm Fat {RSPO-SG), Natural Blueberry Flavor, WONF, Natural Lemon & Lime Flavor WONF],, Yogurt Coating [Sugar, Palm Kernel Oil, Yogurt, Powder [Cultured Whey Protein Concentrate, and Cultured Skim Milk], Nonfat Dry Milk,, Greek Yogurt Powder (Nonfat Milk Solids,, Culture, Lactic Acid, Natural Flavor), Milk,, Lactic Acid, Soy Lecithin {Emulsifier}, Natural, Flavor, Salt], Citric Acid, Microencapsulated, Probiotic Lactobacillus Rhamnosus GG),, Roasted Almonds (Almonds, Peanut Oil),, Roasted Cashews (Cashews, Peanut Oil),, Sweetened Dried Cranberries (Cranberries,, Sugar, Sunflower Oil), Apple Lemon Pieces, With Chia Seeds (Fruits [Apple Puree, Apple, Juice, Lemon Juice), Soluble Corn Fiber, Chia, Seeds, Citrus Fiber, Citrus Pectin, Palm Fat, [RSPO-SG], Natural Lemon & Lime Flavor, WONF), Dry Roasted Pumpkin Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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