Is Probiotic LEMONBERRY YOGGIES Trail Mix Low FODMAP?

Ingredients

Probiotic Lemon Berry, Flavored Yoggies (Apple Lemon Mixed Berry, Fruit Cubes [Fruit (Apple Puree, Apple Juice,, Strawberry Puree, Raspberry Puree, Blueberry, Puree, Lemon Juice, Elderberry Juice),, Soluble Corn Fiber, Citrus Fiber, Citrus Pectin,, Palm Fat {RSPO-SG), Natural Blueberry Flavor, WONF, Natural Lemon & Lime Flavor WONF],, Yogurt Coating [Sugar, Palm Kernel Oil, Yogurt, Powder [Cultured Whey Protein Concentrate, and Cultured Skim Milk], Nonfat Dry Milk,, Greek Yogurt Powder (Nonfat Milk Solids,, Culture, Lactic Acid, Natural Flavor), Milk,, Lactic Acid, Soy Lecithin {Emulsifier}, Natural, Flavor, Salt], Citric Acid, Microencapsulated, Probiotic Lactobacillus Rhamnosus GG),, Roasted Almonds (Almonds, Peanut Oil),, Roasted Cashews (Cashews, Peanut Oil),, Sweetened Dried Cranberries (Cranberries,, Sugar, Sunflower Oil), Apple Lemon Pieces, With Chia Seeds (Fruits [Apple Puree, Apple, Juice, Lemon Juice), Soluble Corn Fiber, Chia, Seeds, Citrus Fiber, Citrus Pectin, Palm Fat, [RSPO-SG], Natural Lemon & Lime Flavor, WONF), Dry Roasted Pumpkin Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Piece