Is Probiotic Yogurt Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d3
- natural flavour
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Skim Milk, Sugar, Cream, Strawberries, Modified Corn Starch, Modified Milk Ingredients, Water, Natural Flavour, Pectin, Active Probiotic Cultures (bifidobacterium Lactis Bb-12®, Lacticaseibacillus Rhamnosus Lgg®), Bacterial Cultures, Anthocyanins, Paprika, Vitamin D3, Lactase, Concentrated Lemon Juice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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