Is ProDough Whey Protein Strawberry Shortcake Low FODMAP?


Ingredients
Whey Protein Isolate, Non-fat Milk Powder, Gococoa Cocoa Butter Powder, Natural Flavors, Guar Gum, American Pink Mineral Salt, Citric Acid, Glucosylated Stevia Extract (leaf), Onosweet Fermented Reb M, Fruit & Vegetable Juice Powder (for Color), Digestive Enzyme Blend (protease 400 Hut, Fungal Lipase 50 Fip, Amylase 300 Du, Lactase 20 Alu). Made in a facility that also processes Milk, Nuts, Peanuts, Wheat, Soy and Eggs.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


