Is Producers Caramel Caribou Ice Cream, Caramel Caribou GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
heavy cream butter
cream
nonfat milk
milk sugar
sweetened condensed milk
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SUGAR, CARAMEL SWIRL (CORN SYRUP, WATER, FRUCTOSE, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], BUTTER, MODIFIED FOOD STARCH [WAXY MAIZE), SUGAR, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), BUTTERMILK, CARAMEL MINI CUPS (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK SUGAR] NONFAT MILK, MILK, COCOA [PROCESSED WITH ALKALI], HEAVY CREAM BUTTER (CREAM, SALT], SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT, NATURAL FLAVORS), NONFAT MILK, NATURAL TOFFEE FLAVOR, TARA GUM GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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