Is Producers Caramel Caribou Ice Cream, Caramel Caribou Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, CARAMEL SWIRL (CORN SYRUP, WATER, FRUCTOSE, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], BUTTER, MODIFIED FOOD STARCH [WAXY MAIZE), SUGAR, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), BUTTERMILK, CARAMEL MINI CUPS (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK SUGAR] NONFAT MILK, MILK, COCOA [PROCESSED WITH ALKALI], HEAVY CREAM BUTTER (CREAM, SALT], SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT, NATURAL FLAVORS), NONFAT MILK, NATURAL TOFFEE FLAVOR, TARA GUM GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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