Is 花甲粉 GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid 0
garlic powder
garlic

citric acid 0

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle Cake (potato Starch 60%, Pea Starch 30%, Water 10%), Seasoning Sauce Packet: Garlic (30.8%), Vegetable Oil (27.4%), Artificial Flavor (16.2%), Water (8.95%), Monosodium Glutamate (7.2%), Salt (3.6%), Sweet Noodle Sauce (3.7%), Oyster Paste (1.8%), Sugar (1.4%), Potato Acetate Starch (0.4%) (1420), Disodium 5'-ribonucleotide (0.4%) (635), Potassium Sorbate (0.05%); Seasoning Powder Packet: Salt (24%), Monosodium Glutamate (22%), Creamer (15%), Artificial Flavor (14%), Potato Acetate Starch (6%) (1420), Garlic Powder (6%), Sugar (4%), Onion Powder (3%), Ginger Powder (2%), Xanthan Gum (1.5%) (415), Disodium 5'-ribonucleotide (1.5%) (635), Spices (0.6%), Disodium Succinate (0.4%) (none); Vegetable Packet: Dehydrated Green Bok Choy Stem (70%), Chili Ring (30%); Oil Packet: Vegetable Oil (82.8%), Chili (15.5%), Spices (1.1%), Capsanthin (0.33%) (none), Capsicum Oleoresin (0.27%) (160c); Clam Packet: Clam 80%, Vegetable Oil 4%, Sugar 2%, Salt 2%, Seasoning Wine 2%, Artificial Flavor And Spice 2%, Chili 2%, Spices 2%, Monosodium Glutamate 2% (621), Disodium 5'-ribonucleotide 2% (635); Enoki Mushroom Packet (20g): Enoki Mushroom 93%, Salt 1.4%, Drinking Water 5.5%, Citric Acid 0.05% (330), Potassium Sorbate 0.05% (202) Contains Shellfish (Clam) and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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