Is ถั่วปากอ้าเคลือบรสกุ้ง Low FODMAP?

Ingredients

Broad Beans, Wheat Rour, Glutinous Rice Flour, Pal Sugar, Seasoning (Contains Onion, Garlic, Soybeans), Shrimp, Packaging Gas Nitrogen (E941), Contains Permitted Synthetic Food Colour (Tartrazine (E102) Aqcsnauri Hny Ohnen 51% Ubana 17%, Uburoa Iniuhala 5% Thna 5%, Uulsusa (Uaouuauao Iowau,nsi Darowa) 5% P 2 , Inielumsfiusnanwns (Ns 941) Aauiast (Ins 110) Lmkwnt: Lfwl Wdqyq Lqmh Wdqyq L'rz Ldbq, Lnkhyl Lyn, Lskr, Ltwbl), E941 Lbsl, Htrylthwm Wfwl Lswy, Wlrwbyn, Gz Lt`by'@ Ntrwjyn))e102(thtwy `L~ 'Lwn T`m Sn`y@ Msrh Bh)trtrzyn Allery Liormalion: This Prdut Onains Shrim Syans And Gluenat, Prors In A Acilitythtats Roces Suphites Dairy, Eanis, Esame Seeds And Other Ie Conains Races Adstel E, Suphites, Car, Ants, Samesedsad Te 4 Iiali 3A Trmt Lhssy@: Yhtw

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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