Is แครกเกอร์รสจืด Vegan?

Ingredients

Aocscremcincin/main Obana/wheat Flour 59,90% Luuuhau /Palm Fat 10, Niuuso Coconut Oil 10,17 %, Ublaon/ Whole Wheat Flour 5,81 % Thma/sugar 523 %, Olua/ Com Starch 3,63 %, Atsunau/cream Powder 0,87 % Ansdbairhiy/raising Agent (Ins 500), Ins 503, Ins 3410, Uablulias/ Emulsifier (Ins 401, Ins 471, Ins 322), Ansrmilniauio/stabilizier (Ins 412, Ins 407), Ansuavriumsuimaandinou/antioxidant (Ins 321), Tayaahnsu Cirndenmns Ddban Eari Uaniurionaouianannuruuso/allergen Information: Contains Wheat Flour Wat Soybean Productt Tondt Prodbct

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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