Is คุ๊กกี้แซนวิชไส้ครีมกลิ่นช็อกโกแลต Low FODMAP?

Ingredients

Khukkiiaechnwichaiskhriimklinch`kokaelt Aelawaanillaa Traa `Imphiieriiyl Fouds,nouaniny/main Vana (Wheat Flour), Unama (Sugar), Shinuu (Shortening), Lninin (Cocoa Powder), Tinicicu Food Additive (Ins 503(I), Ins 500(I), Ins 471, Ins 460 I), C Whey Powder, Ins 451 (0, Ins 414, Ins 412, Ins 407, Ins 401, Ins 322, Ins 321), Najnauadias/artificial Flavor Added Kh`muulsamhrabphuuaeph`aahaar : Miiaepngsaaliinm Phlitphanthcchaakmaphraaw Alergen Information: Contains Wheat Flour, Milk, Coconut&soybean Product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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