Is ข้าวต้มคัพรสหมูสับกระเทียมพริกไทย Low FODMAP?

Ingredients

Miikhaawsaasii Kawehluue`ng Phph Delhyrated Rice Grain 80%, Lodized Salt 6%, Sugar 2,48%, Palm Oil 2,2% Dhed Pork Meat 1,4%, Soy Protein 1,2 %, Dried Spring Onion 1,2% Cream Powder 0,8%, Soy Sauce Powder 0,8%, Garlic 0,6% Parour Enhancers Monosodium Glutamate, Disodium 5-Ribonucledotides Aliure Identical Flavour And Artificial Flavour Added, Nergen Information: Contains Wheat, Soybeans, Milk Vaurusananiee Spnsin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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