Is ถั่วโก๋แก่รสกุ้ง Low FODMAP?

Ingredients

Juaka Sonoir , Jiquiu, Nover Ka, Peanuts 50% Wheat Flour 15%, Glutinous Rice Flour 12,5 %, Our 12 Palm Oil 4%, Shrimp Favour 3%, Sugar 2%, Lodized Salt 1,5% Rvout Enhancers Osodium Glutamate, Sodium Guanylate, Agert (Ins 551), Sodium Inosinate, Acidity Regulators (Ins 330), Raising Agent (Ins 500), Sweetener (Acesulfame-k), Nature-identical Odor Added, Nature-identical Flavour Hded, Packaging Gas (Ins 941), Contains:peanuts, Wheat Gluten, Soybeans, Fish, Crustaceans, Milk, Egg, V V Gong Ye De 12% Kong Ji You 4% Xia Wei Diao Wei Liao 3%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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