Is Progressive Harmonized Vegan Protein Chocolate Low FODMAP?
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Ingredients
Fibre, Medicinal (Non-gmo), :, Vegan Blend Yellow Pea Isolate (17 G), Organic Sprouted Brown Rice Concentrate (9,75 G), Organic Hemp Concentrate (4 G), Cranberry Seed (1 G), Chia (1 G), Organic Flax Seed Oil Powder, Sea Vegetables (Wild Crafted), Kelp, Dulse, Spirulina, Betula Pubescens (Downey Birch), Dandelion Root, Alpha Lipoic Acid, Banaba Leaf Extract (1% Corosolic Acid), Zea Mays (Corn Silk), Vegan Enzyme Blend, Protease I, Protease Ii, Lipase, Amylase, Cellulase, Bromelain, Cocoa, Natural Flavours, Guar Gum, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.