Is Progressive Multi 100% Complete Vegetable Capsules Low FODMAP?

Ingredients

Beta-Carotene, Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Vitamin E (d-Alpha Tocopheryl Acid Succinate), Vitamin C (Calcium Ascorbate), Vitamin K2 (Menatetrenone), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacin, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal-5’-Phosphate), Vitamin B12 (Cyanocobalamin), Folic Acid, Biotin, D-Pantothenic Acid (Calcium D-Pantothenate), Coenzyme Q10 (Ubiquinone), Choline (Bitartrate), Inositol, Minerals: Calcium (Citrate, Ascorbate, Carbonate), Magnesium (Citrate, Oxide), Zinc (Citrate), Iron (Citrate), Iodine (Potassium Iodide), Manganese (Citrate), Potassium (Citrate), Chromium (Citrate), Selenium (HVP Chelate), Molybdenum (Citrate), Vanadium (Citrate), Support Nutrients: L-Glutamine ,PABA, Citrus Bioflavonoids, Quercetin, Rutin, Hesperidin, Indole-3-Carbinol, DL-Alpha Lipoic Acid, L-Glutathione ,Phosphatidylserine, Herbal Extracts: Green Tea Extract (50% Polyphenols), Cranberry Extract Fruit, Grape Seed Extract, Ginkgo Biloba Leaf, Lycopene Extract, Digestive Aid: Bitter Gourd, Fringe Tree, Milk Thistle Extract, Betaine Hydrochloride ,Pineapple, Papaya, Piperine ,GreenFood Concentrates: Chlorella Pyrenoidosa, Alfalfa, Kelp. Non-Medicinal Ingredients: DL-Malic Acid, Sea Salt, HVP – Hydrolyzed Vegetable Protein (Rice) Non-Medicinal Ingredients: Vegetable Cellulose (Hypromellose), Microcrystalline Cellulose, Magnesium Stearate (Vegetable).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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