Is Progresso Cheesy Beef Noodle Soup Mix Family Size, 10.2 Low FODMAP?

Ingredients

ENRICHED ELBOW MACARONI (SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, NONFAT DRY MILK, PALM OIL, CORN PROTEIN (HYDROLYZED), SALT, DEHYDRATED VEGETABLES (ONION, TOMATOES, GARLIC), WHEY PROTEIN CONCENTRATE, DRIED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK), CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, XANTHAN GUM, YEAST EXTRACT, BEEF BROTH, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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