Is Progresso Light Broccoli Cheese Dairy Free?

Ingredients

Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cultures), Cheddar Cheese (milk, Cultures, Salt, Enzymes). Contains Less Than 0.5% Of: Salt, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Natural Flavor, Soy Protein Concentrate, Broccoli*, Sodium Phosphate, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, Onion Powder, Whey*, Chicken Fat, Datem, Citric Acid, Maltodextrin, Spice, Sugar, Cream*, Color (annatto Extract, Paprika Extract, Beta Carotene), Nonfat Milk*, Sorbic Acid (preservative), Soy Lecithin, Dried Contains Milk and Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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