Is Progresso Light Soup Chicken & Cheese Enchilada Flavor - 18.5 Oz Vegetarian?
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Ingredients
Chicken Broth, Cooked White Chicken Meat, Tomatoes, Onions, Modified Food Starch, Red Bell Peppers, Green Sweet Peppers, Celery, Contains Less Than 2% Of: Water, Soybean Oil, Salt, Yeast Extract, Maltodextrin, Soy Protein Concentrate, Potassium Chloride, Canola Oil, Whey, Butter, Sodium Phosphate, Cilantro, Sugar, Spice, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dried, Garlic Powder, Whey Protein Concentrate, Soy Protein Isolate, Chipotle Pepper (Dried), Flavoring, Nonfat Milk (Dried), Natural Flavor, Chicken Fat, Chicken (Dried), Calcium Chloride, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes), Cultured Wheat Gluten, Extractives Of Turmeric, Annatto Extract (Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.