Is Progresso Light Soup Chicken & Cheese Enchilada Flavor - 18.5 Oz Dairy Free?
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Ingredients
Chicken Broth, Cooked White Chicken Meat, Tomatoes, Onions, Modified Food Starch, Red Bell Peppers, Green Sweet Peppers, Celery, Contains Less Than 2% Of: Water, Soybean Oil, Salt, Yeast Extract, Maltodextrin, Soy Protein Concentrate, Potassium Chloride, Canola Oil, Whey, Butter, Sodium Phosphate, Cilantro, Sugar, Spice, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dried, Garlic Powder, Whey Protein Concentrate, Soy Protein Isolate, Chipotle Pepper (Dried), Flavoring, Nonfat Milk (Dried), Natural Flavor, Chicken Fat, Chicken (Dried), Calcium Chloride, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes), Cultured Wheat Gluten, Extractives Of Turmeric, Annatto Extract (Color)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.