Is Progresso Light Vegetable Soup, 18.5 oz Can Vegan?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Celery, Green Beans, Tomatoes, Carrots, Corn, Corn Protein (Hydrolyzed), Spiral Pasta (Semolina Wheat, Durum Wheat, Dried Egg Whites), Soluble Corn Fiber, Contains Less Than 1% Of: Modified Food Starch, Sugar, Potassium Chloride, Salt, Onion Powder, Garlic Powder, Spice, Tomato Extract, Citric Acid, Calcium Chloride

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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