Is Progresso™ Low Fat Light Chicken Vegetable Rotini Soup 18.5 oz Can Vegan?

Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Green Beans, Spiral Pasta (Semolina Wheat, Durum Wheat, Egg Whites), Celery, Corn, Red Bell Peppers, Water, Contains Less Than 1% Of:corn Protein (Hydrolyzed), Salt, Chicken Fat, Xanthan Gum, Maltodextrin, Carrot Puree, Modified Food Starch, Potassium Chloride, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Yeast Extract, Garlic Powder, Sodium Phosphate, Flavoring, Whey Powder, Parsley, Nonfat Milk, Egg Yolk, Citric Acid, Natural Flavor, Spice, Beta Carotene (Color), Dried

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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