Is Progresso Organic Soup Italian Style Wedding - 14 Oz Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

semolina wheat
wheat flour
wheat
natural flavor

semolina wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Broth (Organic) (Water, Chicken Stock (Organic), Sea Salt), Cooked Meatballs (Organic) (Pork and Beef [Organic], Water, Soy Flour [Organic], Breadcrumbs (Organic) [Wheat Flour (Organic), Sea Salt, Sugar (Organic), Yeast], Seasoning (Organic) [Sea Salt, Sugar (Organic), Garlic and Onion Powder (Organic), Pepper (Organic), Parsley (Organic), Basil (Organic), Rosemary Extract (Organic), Celery Seed (Organic)] (Organic), Romano Cheese (Organic) [Cultured Pasteurized Cow's Milk (Organic), Salt, Enzymes], Onions [Organic]) (Organic), Carrots (Organic), Acini De Pepe Pasta (Organic) (Semolina Wheat (Organic), Egg White (Organic), Spinach (Organic), Onion (Organic), Contains Less than 2% of: Corn Starch (Organic), Carrot Puree (Organic), Sea Salt, Chicken Fat (Organic), Chicken Flavor (Organic) (Chicken Flavor (Organic), Sea Salt), Natural Flavor(Organic), Onion Powder (Organic), Spice (Organic), Sugar (Organic), Celery (Organic), Garlic Powder (Organic), Turmeric (Color) (Organic), Carrot Juice Concentrate (Organic), Onion Juice Concentrate (Organic), Celery Puree (Organic), Onion Puree (Organic), Tomato Paste (Organic), Natural Flavor, Carrot Powder (Organic), Canola Oil (Organic), Potato Flour (Organic), Black Pepper Oil (Organic).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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